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5 Workouts to Try at Home–With Little to No Equipment

What’s great about the internet is that we have access to unlimited resources right at our fingertips. Just a few clicks away, and you can find answers to millions of questions.

And one of the best things about it? You can get in a workout, even without any fancy gym equipment.

That’s why if you already have some “body goals” in mind, a closed gym is no excuse for skipping your workout.

What’s more, working out at home doesn’t have to be boring.

At The 89 on Hayden Apartments, we understand how challenging it is to maintain a regular workout routine at home. That’s why we came up with some fun workout ideas that’ll help you burn calories without going to the gym.

Yoga

Own an exercise mat and a smartphone? That’s more than enough to start practicing yoga.

If you think that yoga is too slow and is only for the flexible, think again. Yoga is for everyone, and some practices incorporate quicker movements and more challenging poses.

There are tons of yoga apps and videos on Youtube to help you get started on this stress-relieving workout. While nothing beats a class at your nearest yoga studio, you can easily find online yoga teachers to help you perform poses correctly.

Pilates

Yoga and Pilates might sound similar, but they have a few differences.

For one, Pilates is specifically designed for those recovering from injuries. Another thing that makes Pilates different is that it requires some equipment.

But the good news is you can do Pilates exercises at home without the usual equipment.

Again, the internet is your best friend here.

All you have to do is find the right routine that’s modified to your workout setup, use a yoga mat, and you’re good to go.

Dancing

No need to reach a “Dancing with the Stars” level of expertise just to get on your dancing shoes. Simply type in “dance workouts” on Youtube’s search bar and explore your dance routine options.

Not only will dancing help you burn calories, but it’s also fun. You can get to choose the genre as there’s a wide variety of dance workouts online, from hip-hop and K-pop to ballroom and belly dancing.

What’s more, dancing is a form of art that allows you to express yourself. Exercise meets creativity in this kind of workout. So try dancing with a partner or with yourself at home, let go of feelings of vulnerability, and let loose.

Bodyweight Workout

Remove dumbbells, weights, rowing machines, or any gym equipment, and what do you have? Yourself. And that’s enough for a bodyweight workout.

What’s great about bodyweight workouts is that you can create a routine that works best for you–whether you’re planning to build muscles or do cardio. Squats, lunges, pushups, sit-ups, crunches, and planks are just some of the few exercises you can incorporate into your at-home bodyweight workout.

Jump Rope

If you lack the motivation to practice complex routines, jumping rope is perfect for you. Just grab a rope and start jumping. Plus, good-quality jump ropes are easy to find and are usually not expensive.

This incredibly underrated exercise lets you burn calories, build strength, and improve endurance–all under 20 minutes. It also helps improve balance and coordination. Best of all, it’s easy to make a habit out of jumping ropes every day, and it’s just plain fun.

Whatever kind of home workout you choose, the key is to find one that you’ll enjoy doing. Practice it regularly and most importantly, don’t forget to do some warmup and cooldown exercises.

The 89 on Hayden Apartments in Scottsdale, AZ

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